Points to consider:
Vaccinations are not always compulsory. Yellow fever is compulsory when travelling to a rainforest area between 0° and 12° latitude, or to Africa .

A good protection is to take homeopathic constitutional treatment before travelling.
Take the herbal remedy of Echinacea, or take Colloidal silver before and during travel.

Many countries have contaminated water, make sure to clean your teeth in bottled water. Be careful to check that any ice in drinks has been made from bottled water, also check how the salad has been washed. If in doubt DON'T EAT IT!

Homeopathic profilactics are available eg Hepitits, Diptherinum, Cholera, Typhoid, Maleria, Polio.
Anti-Maleria also take Terebinth 30 daily. Also take Caladium 30 daily, it will make you less attractive to insects!

All the above should be taken in ascending
potencies, 200, 1M 10M 24 hours apart. One 30C weekly while abroad.

Insect bites:
With swelling and pain Apis Mel 30
Wounds / bites which may be infected, take Ledum 30, one dose every 20 minutes for three doses, daily as necessary.

All remedies should be taken one to two times daily, or hourly, depending on the severity.
Always stop the remedy when better.

Anti jet lag
Serotonin / Melatonin 6. One on the plane, one after the flight and one next morning. Daily if necessary.
For symptoms of jet lag, take Arnica and Gelsemium 30

Ear pain in an aircraft, especially on descending take Borax 6 15 minutes before flying and just before descending.

Fear of flying
Frightened all the journey Gelsemium 200
Worries about everything and anything Argent Nit 200
Also take Rescue Remedy regularly

Travel Sickness
Cocculus/Petroleum 6, or 30 every 20 mins
Altitude sickness Coca 30

Holiday digestive problems
Persistent watery diarrhoea China 30
Constipation from change of water Nux Vom 30
Indigestion / overindulgence Nux Vom 30
Indigestion / bloating / burping /foul smelling wind Carbo Veg 30
Mild food poisoning especially after fish / prawns Arsenicum 30
Vomiting / severe nausea Ipecac 30

Inability to sleep after all preparations for the holiday, thoughts going round in your head Nux Vom 30
From excitement (especially children) Coffea 6

Ankles / feet swelling while travelling Rhus Tox 6

Also take with you
· Charcoal tablets (digestive problems)
· Calendula cream / Rescue cream
· Rescue remedy (Which will also stop gnat bites itching)
· Echinacea
· Ginger tablets for comfortable travelling

It may be wise to take Chelidonium Ø 5drops in bottled water daily for the first few days to detoxify / tone the liver in order to keep healthy.
Begin 3 days before travel and also take for a few days on return.

Take Crataegus Ø similarly 6 hourly while away. This encourages healthy bowel flora and discourages enemy bacteria.

Sunburn Belladonna 30 hourly
Severe reaction to sun rays Sol 200
Prickly heat Urtica Urens 6
Urtica Urens cream
Bumps / bruises Arnica 30
Broken bones Symphitum 30